Taking a walk, run, or hike when you’re bored is a great way to get in nature and boost your mood. [3] X Expert Source Desiree PanlilioTeen Life Coach Expert Interview. 12 October 2021. Carry a backpack to collect things you might want, like interesting rocks or leaves.
Go outside a bit early to catch the sunset before the stars come out. [7] X Expert Source Desiree PanlilioTeen Life Coach Expert Interview. 12 October 2021.
Look for something that aligns with your interests and skills. For example, if you’re not a people person, volunteer at an animal rescue organization. [8] X Research source Consider starting your own project. Get friends and community members to help you pick up trash along the street or create a mural somewhere.
Find a book series that you love so you can feel accomplished when you finish it. [12] X Expert Source Desiree PanlilioTeen Life Coach Expert Interview. 12 October 2021.
You don’t have to go out and buy a brand new instrument if you don’t have one at home. Rent one, borrow one, or find an inexpensive one to play around with. [15] X Expert Source Desiree PanlilioTeen Life Coach Expert Interview. 12 October 2021. You could even make a drum using a tin can and some construction paper or leather.
