Make sure to tell your doctor or pharmacist about any other medications you are taking before you try this supplement.
You can purchase essential oils in the beauty section of most drug and grocery stores, or buy them online. Other scents may also help you stay awake, such as peppermint, cinnamon, eucalyptus, and rosemary.
Coffee, tea, and many sodas all contain caffeine. For instance, a cup of green tea has 24 to 45 milligrams of caffeine in a cup, while a coffee can have anywhere from 95 to 200 milligrams. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Try not to drink more that 200mg (one to two 5-oz cups of coffee) each day. While this number can vary depending on your weight, sensitivity, and sex, but you should never drink more than 600mg a day (between four and seven cups). And avoid caffeine pills, which people often turn to when overtired. These can be very dangerous and even fatal. Because you build up a tolerance if you drink coffee every day, try to save it for the times when you really need it. [7] X Research source
For instance, try some natural peanut butter on whole-wheat bread or a piece of fruit with a slice of cheese.
The Institute of Medicine recommends that men drink 13 cups and women drink 9 cups of water every day. [9] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Other liquids can contribute to your water intake, such as juice and coffee. However, drinking too much juice can pack on extra calories and cause a sugar crash, so try to limit your intake. Also, though you can count caffeinated beverages, you shouldn’t make them the majority of the liquid you drink in a day. [10] X Research source
If you can’t take a nap, try paradoxical relaxation. Take a moment to close your eyes. In your mind, focus on one muscle group, such as your shoulder and back muscles. Concentrate on what you’re feeling in those muscles for about 15 seconds. Repeat with other muscles in your body. Doing so can give you some of the benefits of taking a short nap without having to conk out. [13] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
If lyrics distract you, try picking an instrumental piece that has energy. As an added bonus, music can help ease tension. [16] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
