Many dermatologists recommend petroleum jelly (Vaseline), but some disagree, stating that it may cause harm.
To make a simple lip balm, take a cup of shaved beeswax, 3 tablespoons of coconut oil, and a teaspoon of vitamin E oil and boil them together over the stove. Remove from heat and let the concoction dry and solidify overnight.
Flaxseed oil can also be used as an ingredient in dressings, salsa, and dips. You can also add a drop to foods like cottage cheese, baked potatoes, and popcorn. Be careful. Flaxseed oil does not last long, so make sure to use it within the first three months of purchase.
Try to figure out what situations lead to lip biting. Do you bite your lips when you’re feeling anxious or engaging in certain social situations, like meeting new people or interacting with co-workers? Do you simply bite your lips when you’re bored, like when watching TV or waiting for a bus?[5] X Research source After identifying what situations lead to lip biting, engage in anxiety and boredom reducing behaviors that do not have a negative effect on your body. You could try deep breathing, relaxing your muscles, or what is called a competing response. This is a behavior you engage in that makes it impossible to bite your lip. You could, for example, chew gum to occupy your teeth with an alternative activity. [6] X Research source
Cosmetic products, lip balms, toothpastes, dyes, and fragrances often contain material which irritates the lips, eyes, and mouth. If you notice your lips peel after using a particular product, you might want to ditch that item and opt for an alternative. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Even if you don’t believe your peeled lips are a result of cosmetic products, it’s best to ditch the lipstick and lip balm until peeled lips heal. Such products can carry germs and peeled lips are more susceptible to infection. [8] X Research source Certain seasons, like early spring, can trigger allergic responses due to the increase of pollen in the air. If you’re sensitive to seasonal change, try spending more time indoors or purchasing over-the-counter allergy medications. Allergen exposure can also lead to mouth breathing, which puts strain on the lips by exposing them to more air and debris. This can cause peeling and chapping.
Do not pull at peeling skin. While it might be tempting, it does not actually provide relief. It usually causes pain and leads to bleeding, which increases the likelihood of infection and prolongs the healing process. [9] X Research source
Drink plenty of fluids throughout the day. Roughly 1. 5 liters of water are needed for the average person, but depending on your lifestyle that number may change. If you exercise frequently or have a physically demanding job, for example, you may need more. In general, you should drink enough water that you rarely feel thirsty. If your urine is colorless or light yellow, you are probably in the right range. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Eating a balanced and healthy diet can help keep lips healthy. Food can provide about 20 percent of your total water intake. Watermelon and spinach are two examples of foods that are 90 percent or more water by weight. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If the air in your home feels dry or if you live in a region prone to pollution and dry air, invest in a humidifier. This will keep the air moist in your home and make peeled lips less likely. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
