Use a cleanser designed specifically to be used on the face so you don’t irritate your skin. Look for a cleanser that’s meant for your skin type, whether it’s oily, dry, combination, or acne-prone.
Take care to choose a beard oil that is not heavily scented or you may find it quickly becomes overwhelming as the day goes on. Unscented beard oil with a thicker base is recommended as it will look less shiny, lasts the whole day, moisturizes the beard and helps to keep it tamed.
As it grows, follow a daily routine to keep the beard in good shape. Get a small beard brush and brush the beard each morning, at the same time brushing the oil into it, and that’ll straighten it out a little bit. It’ll make it look like you’ve combed and groomed yourself a little. If you want to take another step into your morning routine, pull out a blow dryer, set it to medium heat, and use a brush to brush and blow dry it down into place––that will give it a straighter look as well. But it does take a few more minutes in the day, so you might have to get up a little bit earlier or maybe just do that for special occasions or the weekends.
Eating 5 ounces (140 g) of beef, 7 ounces (200 g) of cashews, 6 raw oysters would get you enough zinc for 1 day. [7] X Research source Eating . 75 cups (180 mL) of almonds a day is an easy way to get enough magnesium. [8] X Research source Spending 25 minutes in the sun or eating 4 ounces (110 g) of salmon can get you all of your vitamin D for the day. [9] X Research source
Eating 9 ounces (260 g) of fish, turkey, or chicken a day would help you get your recommended daily intake of protein. [12] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
If you’re new to exercising, start out with 30 minutes of exercise every other day. After you’re used to the routine, switch to exercising every day. Then, extend your exercising sessions to 1 hour. Signing up for a gym membership can be a good motivation to start exercising regularly.
