Clench until the urge to go to the bathroom goes away. Don’t clench too hard though.
To make sure you’re using your pelvic floor muscles, stop urinating in the middle of going. Those muscles are the ones you need to work. However, don’t make a habit of stopping your urination in the middle of going, as it can be detrimental. Just do it once or twice to get an idea of what muscles you need to use. For men, try holding for 3 seconds and then releasing for 3 seconds, working on a set of 10. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source For women, hold for 5 seconds, and release for 5 seconds, repeating for a set of 10. Both men and women should do a set of 10 3 times a day.
It’s best to avoid this drug while pregnant or nursing. Kids 6 and older can safely take a kid’s version of this medication. [6] X Research source
It’s best to avoid this and other drugs while pregnant, though talk to your doctor if you’re having an issue. [8] X Research source
Eating high-fiber foods can increase your need to go, so if you’re trying to slow down, skip high-fiber foods like whole-wheat bread. White bread is low in fiber since it’s not made with whole wheat.
Keep in mind that this is only a temporary fix. In general, eating high fiber foods is a good thing, and it can keep you from becoming constipated. In fact, constipation can cause you to have problems holding it. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
