Take a long, deep breath in, followed by a slow exhale. Continue to take deep breaths until you feel in control of your words and actions. As you breathe, you may find it helpful to repeat a simple mantra to yourself, such as “serenity,” “tolerance,” or “love. ” Focus on your one word mantra instead of your annoying classmate. [1] X Research source
While some situations benefit from inaction, others do require our attention. If a classmate is bullying you or others, stand up for what is right.
Just smile and move on. They may be trying to get a rise out of you, so don’t give them that power!
Class clowns aim to please and are highly sensitive to criticism. If you can not remain silent, a choice remark could put a temporary end to their comedy bit. If you get in trouble for something the class clown did, don’t overreact. Remain calm and ask the teacher to speak with you after class. When you are speaking one on one with the teacher, explain your side of the story and apologize for any inconvenience you may have caused. Work with your teacher to develop a plan on how to avoid situations like this in the future.
For example, you may say: “Sorry, I like to keep that kind of information to myself,” “You did really well on the test. Thanks for sharing your score; I prefer to keep mine private,” or “Please stop asking me. I am not comfortable sharing my grade with you. ”
For instance, you may say: “I’m having a hard time hearing the teacher. Will you please lower your voice or stop talking?” or “Your talking is really distracting me. Can you stop talking so that I can focus?” If you could not hear what your teacher said, raise your hand and ask them to repeat it. “Sorry, I missed what you said over all the chatter. Can you say that again, please?” If you are at your wits end, seek help from your teacher. Stay after class and talk to your teacher about the chatterbox. Your teacher may rearrange the seating chart and or talk to the student privately.
If you have to work with this student in a group setting, don’t waste your energy trying to get them to help. Instead, ignore them and do your best to compensate for their lack of participation.
Before you start on the project, try to get to know them first. If they feel connected and comfortable around you, they may be more inclined to talk. Consider trying a few icebreakers. Play a quick round of two truths and a lie. List two true statements and one lie about yourself. Your shy partner must guess which statements are true and what statement is false. Tell a few jokes or riddles. Ask your partner a series of random questions. These could include: what’s your favorite food, where were you born, what’s your favorite carnival ride, do you play any sports, or do you have a pet? Let your partner ask you a few random questions too![5] X Research source
