Focus your thoughts on positive things and people in your life. [2] X Expert Source Sabrina Grover, LMSWLicensed Master Social Worker Expert Interview. 3 December 2021. Make the decision not to allow your enemy to get to you with his negative words and actions. Remember that your time and energy are better spent on positive and productive things, not responding to negative adversaries. Decide where you want to be in life and pursue that path with confidence.
Ignore any comments or behavior enemies use to taunt you or provoke a reaction from you. Come up with some go-to thoughts for the times when your enemy gets to you: “When they bring me down, I will start thinking about last year’s trip to Hawaii…”
Don’t take his/her comments to heart. Think of positive thoughts, places, experiences, or people. Be the master of your own happiness. You decide who to avoid and who to listen to.
Avoid places where you commonly meet or cross paths of an enemy who’s a coworker or classmate. Delete social media connections to him/her, if you have any. Don’t engage in conversation if you cannot avoid him/her completely. Acknowledge his presence, but ignore any attempt at engagement.
Don’t listen to what he/she says to you. Try not to react to his taunts and negative words, even when it’s difficult. Do not, under any circumstances, get pulled into an argument or fight with him/her. [6] X Research source Walk away if you must. Being cornered by your enemy can lead to engagement.
Avoid the temptation to get revenge or otherwise hurt them. Don’t react to provocations.
Smile and make eye contact. Acknowledge his presence, but don’t engage in conversation.
Pursue whatever goals you have that your enemy is trying to sabotage. Consider your goal achievement as a kind of reward for tolerating your enemy. [8] X Research source Don’t act like he or she does. You will always be glad you stuck to your principles.
Think about your army of supporters even if they’re not physically present. Imagine your support network cheering you on in difficult situations. Strive to find new allies at work, school or other places you spend time.
Think about your support network every time a negative thought comes to mind. Never lose track of your goals and how you will reach them.
Make a list of the accomplishments that make you proud. Think of a recent compliment by a loved one or coworker. Come up with a daily mantra (or two or three): “I am the strongest person I know!” or “I can handle anything that comes my way. ”
