Beef or chicken liver Lean ground beef Lean cuts of pork Chicken breast
You can also get choline from canned shrimp and tuna.
Soy products: soybeans, tofu, soy milk Kidney beans Green beans Peas Mung beans
Aim for 1/2 cup (60 g) of cooked vegetables or 1 cup (225 g) of raw, leafy veggies.
Citrus fruits, such as limes, grapefruits, and naval oranges, all contain low levels of choline.
You can also add wheat germ or brewer’s yeast to baked goods. Try stirring it into bran muffins or fruit bread, for instance.
Most choline supplements contain around 10 to 250 mg of choline and assorted B-complex vitamins.
Since supplements aren’t regulated by the Food and Drug Administration, buy a supplement from a reputable company and choose one that doesn’t contain a lot of fillers. [9] X Trustworthy Source US Food and Drug Administration U. S. government agency responsible for promoting public health Go to source
Although studies show this is a safe supplement to take for increasing acetylcholine, the Food and Drug Administration hasn’t set daily intake recommendations because it doesn’t feel that acetyl-L-carnitine is an essential nutrient.
Most studies on DMAE were done almost 50 years ago and give conflicting evidence about whether or not it increases choline levels.
You and your doctor might find a way to cut back on anticholinergic medication or reduce your dose.
Ask your doctor if new research has been done on the effects of antihistamines on acetylcholine levels. Not much is known about acetylcholine, so there are a lot of ongoing scientific studies.
Meditate Practice deep breathing Do Yoga Listen to calming music
