Eat them as a side dish, in a stir fry, on top of a salad, or as part of a casserole. Large amounts of green vegetables may cause gas and stomach cramps, so you should balance your meals with other types of vegetables and foods.

You can bake or saute asparagus, or throw it into a salad.

You can make any of these items as side dishes. You can also mix them together in casseroles and other dishes, or snack on them throughout the day.

Try avocado at all of your meals, including breakfast. You can put avocado in a smoothie, or you can eat it plain as a snack. While avocados have many good nutrients, they are also high in fat and calories. Eat them in moderation.

Almonds contain calcium, iron, and protein.

Eat these foods as a side dish, in salads, or part of casseroles and stir fries.

You put chia seeds and flaxseeds into smoothies, baked goods, or your dishes.

This includes all forms of sugar: white sugar, brown sugar, honey, fructose, maple syrup, and other sugar products. Start by cutting out sugary snacks, like cookies, candy, and other baked goods. You can also cut out fruit juices and sugary sodas. Then you can try to cut out sugary foods in your meals, especially breakfast. Replace sugary cereals and jams with healthier options, like avocado and sprouted bread. Many fast foods and processed foods are high in sugar.

Choose meats from grass-fed, organic sources. Chicken is a better option than red meats for an alkaline diet.

If you want to eat bread, go for gluten-free or sprouted grains. You may also consider products made from alkaline grains, such as amaranth and millet. If you’re trying to find a healthy bread, try holding it in your hands. If it feels light and soft, it is probably higher in sugar and gluten. If it is heavy and solid, it is probably packed with good grains and fiber.

If you love certain condiments, try making your own healthy version at home. By doing this, you can control the alkalinity.

These drinks also contain other acid-forming substances, such as sugar and caffeine.

Drink an eight ounce glass of water with ½ teaspoon of baking soda. Make sure to mix it well. Do not drink baking soda water for more than a week or two. You should only drink 7 1/2 teaspoons of baking soda each day. If you are over 60, limit that to 3 1/2 teaspoons. You will need to drink more water daily while taking baking soda. Drink up to 96 ounces (about 3 liters) a day. If you have high blood pressure, heart problems, kidney issues, or urinary tract issues, talk to your doctor before drinking this. Use caution when ingesting baking soda. It is safe to ingest, and many people use it to help with heart burn or acid reflux because it has alkalizing and acid-reducing properties. However, you should not ingest too much baking soda. Too much baking soda can cause an electrolyte imbalance, the formation of too much gas too quickly in the stomach, and even stomach ruptures. [14] X Trustworthy Source U. S. National Capital Poison Center Independent poison control center providing resources to prevent poisonings and save lives Go to source Children under 5, pregnant women, and people on certain medications should not drink baking soda water. Do not drink baking soda water before heavy physical activity.

There is no medical evidence that supports alkaline water is any better than regular water. Drinking more water is healthy, so you don’t really have to worry about the pH. [16] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source You can also add fresh lemon juice to a glass of water. Make sure the lemon is freshly cut and hasn’t been exposed to air. You can also buy alkaline drops at health food stores or online that will increase the pH of your water. Put one or two drops in each 8-ounce glass of water. Do not use alkaline drops if you are on any potassium medication for heart problems.

Try walking, running, cycling, swimming, dancing, cardio gym classes, or cardio machines.

Book an appointment with massage therapist, and treat yourself to some relaxing, alkalizing time. Always drink plenty of water after a massage to rehydrate your body.