Foods containing antioxidants. [1] X Expert Source Adarsh Vijay Mudgil, MDBoard Certified Dermatologist & Dermatopathologist Expert Interview. 8 October 2020. Amino acids, such as from animal products like meat, milk, and eggs. Proline, such as from gelatin, cottage cheese, and beef. [2] X Research source Anthocyanidins, such as from blue corn, eggplant, and concord grapes. [3] X Research source Vitamin C, such as from citrus fruits, peppers, and tomatoes. Copper, such as from oysters, kale, and shiitake mushrooms. [4] X Research source Vitamin A, such as from sweet potatoes, carrots, and dark leafy greens. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Talk to your doctor before starting to take a collagen supplement.
Try giving yourself a facial massage once per week.
Look for a collagen stimulating polypeptide like matrixyl on your skincare product ingredients list.
Smoking. Quit smoking if you are a smoker! Smoking damages more than just your skin. Exposure to sunlight. Always wear a SPF-30 or zinc sunscreen when you spend time outside in the sun. [20] X Expert Source Adarsh Vijay Mudgil, MDBoard Certified Dermatologist & Dermatopathologist Expert Interview. 8 October 2020. Wearing a wide brimmed hat can also help to protect the skin on your scalp and face from the sun. Exposure to pollution. Avoid going outside on extra smoggy days. Exposure to pollution can also deplete the collagen in your skin. High sugar consumption. Limit the amount of sugar in your diet to avoid depleting your skin’s collagen by consuming too much sugar. [21] X Research source
