Make sure to include healthy foods from all major food groups. Your diet should be a mix of a variety of fruits and vegetables, whole grains, lean protein, and low-fat dairy. Cook your foods in a healthy fashion. Bake and grill foods instead of frying them, for example. Nutritionists recommend that you try and make half of your plate vegetables at each meal. This will increase your fiber intake and overall wellbeing. Antioxidants may increase sperm count. Try adding antioxidant-rich foods to your diet, such as berries, pears, apples, asparagus, broccoli, kale, tomatoes, and nuts.
Some studies indicate biking may cause a drop in fertility. Very strenuous forms of exercise, such as training for a triathlon, may also cause a drop in fertility. Stick to lighter, consistent physical activity to boost your fertility.
Talk to your doctor about how to get to a good weight. You may need to eat more or less depending on whether you need to gain or lose weight. It’s best to have your doctor monitor your weight loss or gain to make sure it’s done in a healthy fashion.
Reach out to people socially on a regular basis. Regular social interaction can greatly reduce your stress level. Hang out with friends and family members who are pleasant and engaging. Avoid unnecessary stress. Do not agree to commitments you cannot fulfill. Stay away from people who stress you out. If something on the news stresses you out, avoid reading about it. Try to have perspective. In moments when you feel stressed out, pause and think, “How will I feel about this in a day? In a week?” Chances are, a lot of your problems are blown out of proportion unnecessarily.
Take measures to prevent STIs if you want to protect your fertility. Always use latex condoms during sex. You can also practice monogamy by only sleeping with one partner, as this can reduce your risk of contracting an STI.
Choose a multivitamin that also contains selenium, zinc, and folate, which have been linked to healthy sperm production. While there is little evidence that a daily multivitamin is harmful, you should always check with your doctor before taking one. You want to make sure a multivitamin is safe for you given your current health and any existing medications.
Quitting smoking can be extremely difficult, so reach out to a doctor for help. A qualified doctor can work on a healthy, safe way to taper you off tobacco products. Seek out support. Ask friends and loved ones to support you in your effort to quit smoking. There are also support groups, online and in-person, that seek to help people quit tobacco products.
If you believe you have a drinking problem, this may be affecting your sperm count. Talk to a doctor or therapist about how to best quit alcohol.
Try wearing loose-fitting clothing around the groin, such as loose underwear and shorts. Reduce the amount of time you spend in hot baths, saunas, and hot tubs. Avoid using your laptop on your lap. Instead, set it on a solid surface.
Medications used to treat anxiety and depression may have an effect on sperm count. Certain medications used to treat an enlarged prostate can also cause fertility issues. Medications used for fungal infections may also adversely affect fertility.
Difficulty achieving an erection, a lower sex drive, and problems with overall sexual function Pain, discomfort, or a lump around the testicles Recent surgery around the groin A history of sexual problems, or problems with the prostate
High or low levels of certain hormones can affect fertility. Synthetic replacement hormones can help correct this problem. Your doctor will determine which hormones will be most helpful to correct your issues. Endocrine abnormalities include the following: androgen receptor issues, low serum testosterone and high FSH or LH levels. Your
