The very process of laughing has a positive effect on the body and increases HGH. People watching a funny movie can even anticipate a rise of up to 87% in their HGH. [3] X Research source One way of gauging stress could be to take your blood pressure on a daily basis. If you invest in a blood pressure cuff, then you can take a baseline reading and go from there. If you reach a consistent blood pressure of 120/80, then you are likely succeeding in relaxing and your HGH may boost as a result. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
You can also reduce your caffeine intake, which might help you to fall asleep faster and deeper. As you sleep, your body releases intervals of GH (growth hormone). If you miss hours of sleep, then you miss GH bursts.
The presence of extra abdominal fat can lower your HGH by almost half the average amount. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source To gauge your percentage of body fat, you can visit a personal trainer or invest in a body fat caliper. Talk with your doctor about how to accurately measure using the caliper.
Interval workouts elevate HGH because the pituitary gland boosts production to assist with muscle recovery.
Your doctor may take multiple blood samples to test for insulin-like growth factor 1 (IGF-1) levels. [11] X Research source Keep in mind that it is normal for your GH levels to lower as you age.
Be aware that GH injections provided outside of a doctor’s prescription are illegal and highly dangerous. [13] X Research source
For example, a sample dosage of arginine could be between five to nine grams after each work-out session. [15] X Research source Before you start supplements, your doctor should do a complete blood count. As you take the supplements, visit your doctor to monitor your liver enzymes, just in case there is a problem.
Lean proteins, such as chicken or lean cuts of beef, help to balance out the absorption of glucose into the blood, keeping your insulin levels down. Fiber-rich foods, like broccoli or beans, are good options, too. Also, be sure to avoid consuming any sugary snacks before you go to sleep. [17] X Research source
Some foods that are rich in vitamin D include tuna and egg yolks. Many dairy products are also fortified with vitamin D, such as milk and yogurt. [19] X Research source
