If you’re vegetarian or vegan, snack on high-protein products like walnuts, almonds, and beans.
Limit salmon and canned tuna to 12 oz. per week. Don’t eat mackerel if you’re pregnant – it’s considered a high-mercury fish that’s best avoided during pregnancy.
Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens
Eggs (with the yolk) Vegetables like cauliflower, beans, blackeyed peas, soybeans, and mushrooms Whole grains Bananas Nuts like almonds, peanuts, walnuts, pecans, peanuts and their nut butters
Choose lean and low-fat options, which are better for your heart and overall health.
Keratin Complex Shampoo It’s a 10 Miracle Shampoo Plus Keratin KeratinPerfect shampoo by Sephora Suave Color Care Keratin Infusion shampoo Keranique Volumizing Shampoo for Thinning Hair
Fine, light-colored hair is more vulnerable to sun damage than thicker, coarser hair. Protect your skin from sun damage by covering up or wearing sunscreen on exposed skin.
