For foods that need to be cooked, such as poultry and fish, steaming and baking are better methods than boiling. Steaming and baking may leave more nutrients intact. Keep in mind that cooking methods affect each kind of vitamin differently. The cooking time, amount of heat, and type of food also impact the amount of nutrient loss. [4] X Research source
Try having a 3 ounces (85 g) serving of chicken breast or baked salmon, along with healthy side dishes, for lunch or dinner. Other serving options could be 1 to 2 eggs or 2 tablespoons of unsalted peanuts.
Ask your doctor, “Should I be concerned about getting enough nutrients from my diet? Would a dietary supplement negatively interact with any of my medications? Do you recommend I make any changes to my diet?” A negative drug interaction can cause harmful side effects or make your medication ineffective.
While 100 to 250 mg is a recommended dose, it’s best to ask your doctor about proper dosing.
Be sure to discuss proper dosages with your doctor and ask them if taking a dietary supplement is right for you.
Keep it mind it’s better to get B-group vitamins, vitamin D, and other essential nutrients from healthy foods instead of dietary supplements.
If you’re not used to physical activity, talk to your doctor before starting a new exercise routine. You should also consult your doctor if you have a history of heart, bone, joint, or other issues.
