Ginseng contraindicates with several medications, and it can have negative side effects for people with certain cancers, heart disease, insomnia, and other disorders. Be sure to talk with your doctor before you begin taking ginkgo regularly. If you’re considering taking ginseng supplements, look for a supplement labeled “Korean ginseng root” and take 500 mg per day. Since herbal supplements are not regulated by the FDA, there is always a risk when taking them. Be sure to purchase the supplements from a reputable company, and never take more than the recommended dosage.
Gingko can be consumed as a tea or a supplement in the form of a capsule. Both forms of the herb are widely available in health food stores. Do not take gingko supplements if you have a history of seizures or you’re on blood thinning medication. See your doctor to make sure this supplement is safe for you to take.
This supplement should not be taken if you’re on nitroglycerin for your heart, because it can cause a drop in blood pressure. Talk with your doctor about whether you should take L-arginine. [3] X Research source
However, there’s no way to exercise your penis itself in a way that will make it get bigger. The penis is composed of smooth muscle, which doesn’t increase in mass with exercise. [6] X Research source
Find your pelvic floor by tightening the same muscle you use to stop your urine flow. Tighten and release the muscle 8 times. Rest and do it 8 more times, and again until you’ve done 3 or 4 sets. Do the exercises once a day for best results.
A regular exercise regimen will help you slim down. Aim to do cardio exercises as well as weight training. Eat whole foods, like lean meat, fish, whole grains, beans, legumes, vegetables, fruits, and healthy oils. Avoid refined and processed foods, excessive sugar and starch, and hydrogenated oils.
A penis ring. This works by holding blood in the penis when it becomes engorged during an erection. Your penis will temporarily be larger and stiffer. A penis pump. It’s a vacuum device that fits around the penis. When you operate a hand pump, it draws blood into the penis and keeps it erect temporarily.
Not only are these products unlikely to be an effective way to enhance your penis size, but they may also be unsafe.
Avoid ordering products online, even if the site selling them looks legitimate. If you do end up buying such a product, be cautious. Be sure not to try any type of penis-enhancement product until you check with your doctor.
If you need to stretch your penis for medical reasons, your doctor can show you how to do it safely using special traction devices.
Phalloplasty is used to build up a very small penis, also called a “micropenis,” and in these cases the surgery is beneficial. However, phalloplasty performed on an average-length penis can lead to erectile dysfunction, scarring, and deformity.
