Repeat 5 times. This should help you realize how much air you can take in at a time. It also helps you learn to breathe more deeply.
Your diaphragm is a dome-shaped muscle that is present just below your lungs, at the top of your stomach. [3] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Continue to add 1 count to both your inhale and exhale until your stomach rises with each breath.
Try to keep the water cold, but not icy. Icy water will trigger another reflex in your body that causes you to hyperventilate, or try to breathe quickly. Hyperventilation will hurt your ability to hold your breath for a long time.
Do aerobics. Go cycling. [7] X Research source Run. Dance. Participate in group classes.
Perform water aerobics. Swim. Push flotation devices and buoys around the pool. Dive. Jog in the water, following the perimeter of the pool. Perform jumping jacks and leg lifts.
Take it slow at first to give your body time to adjust to the higher elevation. Be careful not to train too hard at high elevation, as you could develop altitude sickness.
When you work out, make sure that you don’t slouch or lean forward.
Choose a woodwind or brass instrument, such as a bassoon, tuba, trumpet, trombone, oboe, clarinet, saxophone, or flute. Play in a marching band or a Drum and Bugle Corps. This activity requires more and more lung capacity utilization for your movement and playing and is quite healthy.
Sing for at least 15 minutes each day.
