Don’t go too small: A band that’s too tight will often slip down to the smallest part of your waist. Measure your band size yourself by wrapping a measuring tape tightly just below your bust. If you get an even number, add 4 inches (10. 2 cm) and if you get an odd number, add 5. For example, a 32 on the measuring tape means your band size is 36 whereas a 29 means you should wear a 34. Many stores like Nordstrom offer free bra fitting and measuring services. Even if you’ve been measured before, your bra size can change often so ask the dressing room attendant if any fitters are available or call ahead to make an appointment. The band width matters, too. Larger busts, which are heavier, benefit most from a wider band. [3] X Research source
If you buy a bra that is most comfortable at the tightest setting, it won’t last as long. This is because once it stretches out, you won’t be able to adjust it any further.
Do not use silicone grips if you have a silicone allergy or sensitive skin. You can make your own sticky lining by using double-sided fashion tape. Place a strip or two on the inside of each cup to stick to your skin. Press the cups firmly against your breasts after putting your bra on. [6] X Research source
You can get pretty lace bandeaus to show off under more revealing tops and dresses. Seamless bandeaus, however, offer less support and separation than cups since there is no underwire. If you have a larger bust, you might not find bandeaus as comfortable.
Bras typically last for 6 months to a year. If your bra is older than 1 year, you’ll want to replace it. [7] X Research source
Keep the other strap in your lingerie drawer so you can find it easily when you need it.
You shouldn’t be able to fit more than 1 or 2 fingers beneath the strap. The tighter you make the strap, the more of a push-up effect you’ll get with the bra cups.
Before getting dressed, make sure your breasts are properly situated by leaning forward slightly and using your hands to adjust them inside the cups.
You can use an old bra for this, even if it’s super ratty. It will be hidden inside the dress.
The important thing here is to make sure your safety pins don’t poke through to the front of the clothing. This is to keep them hidden. You can pin it carefully while still wearing the bra and dress or top, or take them off first. [12] X Research source Pinning the bra and clothing while they’re on your body will give you the most accurate results. If you take them off, you risk losing the right spot.
When placing the pins, only grab 1 inch (2. 5 cm) or so of fabric in the pin. Too much will cause the clothing to bunch up, but too little won’t hold the bra in place well.
