If your cincher has hooks, you should be able to attach the hooks one at a time in front of your waist. If you can’t, stretch it a little more. If your cincher is a latex band, you should be able to step into it and pull it up to your bust without any problems.

This should not be a problem if you have a panty style waist cincher or one with leg openings.

Some waist cinchers come with hooks that will attach to your favorite bra. These can help keep your cincher in place.

The care instructions are usually located on a tag on the inside seam of the cincher.

Try to get a cincher that is the same size as your normal pant size. [5] X Research source If it is uncomfortable to breathe in your waist cincher, it is too small. It is necessary to have the right size. If your shapewear rolls, it may not be the right size. Size up for a better fit or replace stretched and worn-out items. Invest in quality pieces. High-quality shapewear will hold and stay far better because of their fabric selections.