Containers will protect the greens from being moved around or crushed like they would in bags. [2] X Research source Paper towels absorb the moisture, and keep your spinach fresh. [3] X Research source Don’t place it anywhere near ethylene-producing fruit, such as bananas or apples, or it will decay prematurely This means that an over-ripened apple or rotten fruit can cause the spinach to wilt and decay faster
Ensure that the moisture is removed by patting the spinach dry with a paper towel. Leave a paper towel in the bag with the spinach to absorb excess moisture. [5] X Research source
Keep the fridge at 39 degrees Fahrenheit to prevent the loss of folate and carotenoid content in spinach. [6] X Research source Storing spinach in the fridge will slow down its nutrient loss. Keeping the fridge at 50 degrees or higher will accelerate the loss of nutrients. [7] X Research source
If you use your spinach within six months, you can also freeze the spinach without blanching. This leads to a slimy product and is best used in dishes when cooking or baking. You can also wring the water, then place the spinach into freezer bags instead of making them into balls. Use a straw to suck out all the air or vacuum seal to prevent freezer burn.
Try chopping spinach and adding into soups, chilis, stir-fries, or spaghetti sauces two minutes before serving. [9] X Research source Add fresh, baby spinach to salads. [10] X Research source Add spinach into your favorite breakfast egg dish with the other healthy veggies. [11] X Research source Use frozen pureed spinach ice cubes in your smoothies, sauces, or stews. [12] X Research source
Fold the spinach leaf in half along the spine, and grasp the bottom of the stem and tear toward the tip of the leaf. [15] X Research source
Wash by swishing the spinach in a basin of cold water. Allow the greens to sit for a minute, then lift into a colander to dry. Dump water, and repeat as needed. [16] X Research source Wash even the organic and supposedly “washed” spinach. You never know what happens in the process of delivery. Use a salad spinner to blot the spinach dry with paper towels. [17] X Research source
Discard any spinach with blemishes or signs of rot, or yellowed or browned leaves. [19] X Research source They are very unappetizing. 1 pound of spinach will cook to about one cup of cooked spinach. [20] X Research source
Younger plants are better for salads and recipes where spinach is served raw. [22] X Research source Thicker and mature spinach should be used for cooking. [23] X Research source
Ensure that your spinach is dry before purchasing. Don’t wash the spinach until you use it.
Canned or frozen spinach may retain more nutrients and vitamins than fresh spinach that’s been traveling for miles. [24] X Research source
