If you don’t have a commercial humidifier, you can make one by putting a pot of water on the radiator/heating in the winter. The water will slowly evaporate over time, increasing the humidity in the air.
You can also get steam from a hot shower or bath, but the hot water can also be dehydrating, which is counterproductive. Run a hot shower and wash yourself quickly so that your skin doesn’t dry out, but then step outside the stream of water or even outside the bath and inhale the steam.
It will work with all types of tea, soups, and hot drinks. Choose something you enjoy to make it as pleasant as possible. Drinking tea, soups, and other liquids will also help you to stay hydrated. If you have access to a kitchen at work or school, you can use this method away from home.
Headaches Dry skin Feeling lightheaded Infrequent urination or urinating dark or cloudy urine
If it is just salt and water, it is safe, won’t irritate your mucous membranes, and shouldn’t cause side effects. This is excellent in winter during flu season. You can bring a small bottle of saline spray with you to use at work and in the car. You can use it three times a day if you need to. [6] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Some commercial saline sprays have preservatives in them which may irritate your membranes; however, the preservatives also prevent the growth of bacteria and other contaminants. Check the ingredients on the packaging. If it contains preservatives or ingredients other than salt and water, then be very careful not to use it more often than recommended by your doctor or the manufacturer’s instructions. If you want to use preservative-free saline, find one that uses a no backflow method or has a more acid pH to decrease bacteria. You can make a homemade saline solution, but it can be difficult to get the proper balance of salt to water, which can lead to dry sinuses. But, if you have no other choice, you can try making your own saline. Add a teaspoon of salt to a quart of water. Then boil it for 20 minutes to sterilize it. [7] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Use a clean cotton swab to apply the ointment. Lightly coat the Q-tip with ointment and then apply it to the inside of your nostrils. Do not use so much that it gives you the sensation of a stuffy nose.
Purchase an over the counter commercial mixture. This can also be applied at work or school. Cut open the leaf of an aloe plant you may have in your house. If you chose this method, cut the leaf open the long way and use the cotton swab to apply the gooey gel that you find in the leaf.
You can buy Nasya oil online or from health and wellness stores. Tap the side of your nostrils with your fingers to help spread the oil easier.
If you do use a fat-based product, do not do so before bed. Remain upright for several hours afterward. Do not smear it further in your nose than 1/4 of an inch. [11] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Do not apply fat-based products to the nasal membranes of children. They are particularly vulnerable to pneumonia.
Putting pressure on the bleeding nostril. Squeeze the nostril shut and breathe through your mouth. The pressure will help the blood clot and stop bleeding. You may need to do this for 10 minutes or more. You can press a tissue into your nostril to help absorb the blood. Sitting up to keep your head above your heart. Don’t lie down or tip your head back because this will cause the blood to drip down the back of your throat. If you swallow too much blood, it may give you an upset stomach. Apply a cold pack to your nose to cause the blood vessels to constrict. If you don’t have an ice pack ready, you can use a package of frozen veggies and wrap them in a towel. You can also apply a cold pack to the neck at the same time to help constrict the vessels going to the head.
You were recently injured or in an accident. You are losing a lot of blood. You can’t breathe. It doesn’t stop after 30 minutes of pressing on it. The person bleeding is under 2. You get nosebleeds multiple times a week.
Sinusitis Allergies Taking aspirin or blood thinners Medical conditions that prevent your blood from clotting Exposure to chemicals Cocaine A cold Deviated septum Overuse of nasal sprays An object lodged in your nose Rhinitis An injury Drinking alcohol Polyps or tumors in the nose Surgery Pregnancy
