For example, tune into each sense, one by one. Start by listening to all the sounds around you, such as the air conditioner or traffic going by. Then, focus on your sight and drink in all of the colors, textures, and depths that surround you. Continue with each sense.
Do a mantra meditation where you focus on one word, such as ‘compassion,’ ‘peace,’ or ‘love. ’ this focuses your concentration externally and allows you to connect with these words. You can also do the loving kindness meditation, which places your focus on yourself and other people in your life by sending them kind and loving sentiments.
Start a gratitude journal to get in the habit of giving thanks daily.
Silence can feel anxiety-provoking at first. Stick with it and learn to let go of the things around you, including your own thoughts and judgments.
By having an outlet for expression, you can open yourself up deeply instead of hiding behind walls or pretending to be someone you are not. There are no parts of yourself that you need to shun.
If you have a voice in your head that says you can’t or you shouldn’t do something, don’t let it keep you from your dreams.
Engage in activities that make you feel slightly fearful. For example, you may want to try a new food, begin a new hobby, or start dating again.
For example, if you blew up at a family member this morning, ask yourself, “What made me lose my temper?” You might begin to realize that you feel agitated when you don’t get enough sleep or when you feel rushed.
Instead of focusing on things, focus on your character. Aim to be kind, respectful, and considerate. For example, make a point of saying, “Hello” and “Good morning” to people you pass.
Forgiveness doesn’t mean you forget what happened or pretend like they didn’t hurt you. Remember that forgiveness is more for you than it is for anyone else. Write a letter to a person without the intention of giving it to them. Write down the situation and why it upset you, then write that you forgive them. Symbolically release your hurt and pain by burning the letter or tearing it up.
For example, imagine what it would be like to live somebody else’s life - with all of their circumstances - and how that would make you feel.
Your ego will tell you to defend yourself or that the other person’s viewpoint is invalid or stupid. Push these thoughts aside and seek to understand the differences more.
If you want to provide your opinion or advice, first ask, “Can I give you my opinion?” or, “Would you like some advice?”
