Oral contraceptives can also be a good long-term treatment for high androgen levels if you do not plan on getting pregnant. Your doctor should outline any possible side effects of oral birth control before prescribing them to you.
This medication can also help with weight loss and clear up acne caused by high androgen levels. This medication may not be safe to take if you are pregnant. Your doctor may suggest you try diet or lifestyle changes instead.
Anti-androgens can cause birth defects. For this reason, this medication is often paired with oral contraceptives to prevent pregnancy. If you become pregnant, you will likely need to try other treatments like diet or lifestyle changes.
Make a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balance of fresh produce, grains, and protein in all your meals. Try to cook at home as much as you can and reduce eating out so you are only going out to eat 1-2 times a week. Preparing your own meals will ensure you know what is in them.
Cutting out these foods can also help you to maintain a healthy weight, which can then improve your androgen levels.
A combination of strength training and cardio exercises are ideal for maintaining a healthy weight and staying active.
Have these herbs with a small meal. Swallow tablets whole. Dissolve powdered herbs in a glass of water to drink them.
Put powdered reishi mushroom supplements in a glass of water so it dissolves and then drink it.
You can also contact the manufacturer directly to confirm the supplements have been tested by a third party. Keep in mind the Federal Drug Administration does not monitor supplements, so you will need to make sure the supplements are safe to take before having them. The best way to ensure the supplements are safe is to bring them to your doctor’s office and discuss them with your doctor.
