A blood test may also be used to rule out any larger issues with your adrenal glands, such as Addison disease. The test is actually looking at DHEA-S because this is the form of DHEA your adrenal gland secretes. [3] X Research source Your doctor will likely tell you that it is important to lower your DHEA as high levels can cause aggression and irregular blood pressure, among other health issues. Luckily, a benefit of reducing your DHEA levels is that most of these health concerns will disappear as your numbers drop. [4] X Research source
Meat, especially beef, pork, lamb, and the dark meat on chicken Nuts Beans Whole grains Yeast
Meat, especially beef, pork, lamb, and the dark meat on chicken Nuts Beans Whole grains Yeast
For example, diabetes drugs, such as metformin, are often associated with DHEA boosts.
Be aware that the weaning off process can take months. Just stay patient and you will see positive results over time. [11] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Keep in mind that exercising too much may raise your DHEA levels, so it is important to avoid overdoing it.
You can also ask your doctor to monitor your blood pressure levels alongside your DHEA results. If you engage in stress-relieving activities, you might see improvements across the board.
Non-hormonal methods, such as a copper IUD, have the same birth control benefits without the progestin risk. Many people experiencing migraines or hair loss with hormonal methods also find these to be a good alternative. [21] X Research source
