The average adult should consume 0. 8 g of protein for every kilogram of body weight . For example, if you weigh 165 lbs you should consume 60 grams of protein a day. Make sure that you consume healthy sources of protein. [4] X Trustworthy Source Examine. com Database of evidence-based, peer-reviewed nutritional information Go to source Too much protein is not good for your body, but you may require more protein if you exercise regularly. Make sure to talk to your doctor before making any major dietary changes.
Examples of 1 drink include 12 ounces of beer, 5 ounces of wine, and 1. 5 ounces of distilled liquor, such as vodka.
Consider drinking green tea instead of coffee in the morning.
Cut out carbs such as white rice, potatoes, and white bread. Look for high fiber low-glycemic index foods instead, such as quinoa, sweet potatoes, and whole-grain bread. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Consult your doctor before making any drastic changes to your diet.
Raloxifene[13] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Tamoxifen[14] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Spironolactone[15] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Metformin[16] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Boron may also lower inflammation. Many websites recommend supplements, but so far there is very little scientific evidence that supports this.
While some health-focused websites recommend Vitamin D to lower you SBHG levels, this hasn’t been verified by the medical community.
Many medical professionals do not believe that Fish Oil supplements are beneficial.
You should always swallow the pills whole instead of chewing them.
