Knowing where you are going and when can give you structure and something to focus on if you’ve had a few too many drinks. Planning a safe way home is important if you plan on having any amount of alcohol.
Meals can slow down how quickly your body absorbs alcohol, allowing you to get a better sense of how drunk you feel. After a meal, you should feel full. Feeling full can help prevent you from drinking more than you would on an empty stomach. When drinking, it’s a good idea to continue eating as well.
One person should decide to stay sober. This person should be able to drive or take care of someone if they drink too much. Keep an eye on your friends when drinking together. Don’t let your friends drink too much if you notice them becoming dangerously intoxicated. Never let a friend drive drunk.
Talk with your friends. Engaging in a conversation can help you stay focused. If you need help, don’t be afraid to ask your friends.
Don’t try to taper off your drinking or switch to less alcoholic drinks. Stop entirely if you are too drunk. Don’t let anyone pressure you into drinking more than you are comfortable with.
It’s unclear which foods are best. Try eating whatever you are in the mood for. Eating anything at all will help you to sober up faster.
It’s a good idea to try and drink a glass of water for every alcoholic drink you consume. Alcohol has a dehydrating effect on the body. Drinking water will help you stay hydrated.
You might try dancing to help you sober up. Going for a brisk walk can help you stay focused while you sober up.
Don’t attempt to drive before you are fully sober again. Each drink takes about one hour to be processed.
