Makes 2 servings.
Makes 1 serving.
Makes 2 servings. You can also freeze this as popsicles.
Makes enough for 2 servings. You can also use another type of milk instead of cashew milk, such as almond or soy.
Makes 2 servings. You can use non-frozen strawberries and bananas, but the smoothie may not be as thick or cold.
Makes enough for 4 servings.
Makes 2 servings For added digestion benefits and flavor, add ½ teaspoon of freshly grated ginger.
Makes 1 serving. You can use regular, non-frozen strawberries, but the smoothie may not be as thick or cold. For a sweeter smoothie, use low-fat vanilla yogurt instead of the plain one.
Makes 2 servings. For a thicker smoothie, use frozen bananas. For a thicker smoothie, use Green vanilla yogurt. For additional flavor, add a dash of nutmeg.
Makes 1 serving. Try using other types of berries instead, such as blueberries, blackberries, or raspberries. You can use any flavor of low-fat yogurt you want, but plain might taste the best. You can also use another type of juice, such as mango.
Makes enough for 2 servings.
Makes 4 servings. If you can’t find club soda, search for carbonated water instead.
You can also create your own custom smoothie using this section.
Coconut water (great with tropical fruit) Fruit juice (such as orange juice and apple juice) Green tea Water or carbonated water
Bananas Berries (blackberries, blueberries, raspberries, and strawberries) Oranges Peaches Pears Tropical fruit, such as mango, papaya, and pineapples
Ground oatmeal Nuts Peanut butter Soft tofu Yogurt
