Each lemon or lime contains about 2 tablespoons (30 ml) of juice, so you’ll need roughly eight lemons and eight limes to produce a cup (235 ml) each of juice. [2] X Research source Instead of fresh juice, you can also use drink crystals to flavor the sports drink.
Most commercial sports drinks contain about 6 percent carbohydrates, which is why you need this specific quantity of sugar per 2 liters (2. 1 quarts) of liquid. This concentration helps your body absorb the water faster.
You can also use a sharp knife to zest the lemons if you don’t have a vegetable peeler. You can use any type or combination of citrus zest in place of the lemon, such as a combination of orange and grapefruit. [5] X Research source
The citrus oil and sugar mixture liquid this will produce is called oleo-saccharum, which was often used in cocktails in the nineteenth century. [6] X Research source
Instead of dried ginseng root, you can also use ginseng tea bags. It’s important to add the caffeine and taurine powder to the tea now, because you want them to dissolve in the boiling water. [9] X Research source
Make sure the bowl is cool before putting the tea in the refrigerator, otherwise the bowl could crack.
Instead of pear cider, you can also use plain carbonated water to mix the tea. [11] X Research source When divided into four servings, each one-cup (250-ml) serving of caffeinated energy drink contains 80 mg of caffeine and 1 g of taurine, just like the commercial version. [12] X Research source
Each cup of green tea contains about 25 mg of caffeine, which is enough to give you a small energy boost. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
In this energy drink, the cherry juice provides vitamins and minerals, and the coconut water provides electrolytes that your body needs to function. You can use any liquid sweetener you like in place of the agave, including maple syrup or simple syrup.
