Liver, fish oils, milk, and eggs are good sources of vitamin A. [2] X Research source Vitamin A is found in fruits and vegetables such as leafy greens, sweet potatoes, cantaloupe, carrots, squash, apricot, and broccoli.
Nuts, seeds, and vegetable oils are the best sources of vitamin E. It is also found in leafy green vegetables and fortified cereals. [4] X Research source Sunflower seeds, almonds, hazelnuts, corn oil, peanut butter, and peanuts are good sources of vitamin E. Vitamin E is also found in spinach, kiwi, tomato, and mango.
Try sprinkling ground flaxseed over various foods throughout the day. You can sprinkle it over fruits, vegetables, yogurts, and cereals. Try adding it to hummus and butters. [5] X Research source Look for things like breads, muffins, and other wheat items that are supplemented with flaxseed oil at your local supermarket.
Fish, whole grains, nuts, and beans are excellent sources of protein.
For the best results, look for shampoos specifically designed to wash dreads. Be sure to rinse thoroughly for 2-5 minutes to make sure there is no shampoo residue left in your dreads. Shampoo that is not properly washed out can cause flaking and drying.
If shedding is an issue, wrapping your hair before bed can also help catch stray hairs.
