The correct ratio of eye contact depends on the person, the context, and any cultural factors. Still, maintaining eye contact between 30 and 60% of the time during conversation is preferable. Typically, you must hold eye contact more when you are listening than when speaking. [1] X Research source

Good listeners allow the other person to finish talking before inserting a remark. Good listeners ask for clarification when they don’t understand the speaker (e. g. “I’m confused…do you mean?”). Good listeners encourage the speaker to continue talking by giving feedback (e. g. “Go on, I hear you. ” or “Really?”). Good listeners indicate their attention by using nonverbal gestures such as smiling, laughing, or nodding. Good listeners try to match the emotional energy of the speaker to demonstrate they understand the message (e. g. raising your voice or dropping your jaw to indicate surprise).

Open body language consists of legs stretched out, posture relaxed, knees apart, leaning forward, elbows away from the body, and arms and legs uncrossed. [4] X Research source When making conversation, avoid standing when others are sitting (when can be construed as intimidation), fidgeting, or turning away from the person you are talking to.

For example, if a person is exhibiting closed body language - arms and legs crossed and elbows tight near the torso - they may not be willing to engage in conversation. Other social cues may include a frowning or sneering facial expression or taking a step back. People who are interested will usually have a mild or welcoming facial expression and move in close to your personal space. [5] X Trustworthy Source Understood Nonprofit organization dedicated to resources and support to people with thinking differences, such as ADHD or dyslexia Go to source

”How do you know ____ (insert name of a mutual acquaintance)?” ”What was the peak of your day?” ”What movies, books, TV shows have you enjoyed lately?” ”What’s your favorite thing to do over the weekend?” ”What was the craziest YouTube video you watched this week?" “What sports are you into right now?”

Being in a club lets you spend your time outside the classroom constructively. It also helps you learn valuable skills and gain experiences that can help you win college scholarships. More importantly, these extracurricular opportunities give you the chance to form relationships with peers. [9] X Expert Source Ashley Pritchard, MAAcademic & School Counselor Expert Interview. 4 November 2019.

Think about what kind of sports you may be interested in, and aim to try-out at the beginning of the school year when appropriate.

You may be able to participate in volunteer opportunities through clubs or sports. However, you can also visit websites such as Volunteer Match to find a range of options in your area. [12] X Research source

Talk to your parents about having some sort of gathering in which you can invite a few friends at school. Extra points if one of your parents has friends who have children about the same age as you – that way everyone gets the chance to socialize.

Your teachers or club organizers will have built relationships with an assortment of students. If this person knows you well, he should have a good idea of what kind of person you will click with best.

Suggestions for role-play material might include starting a conversation or asking a potential friend to hang out.