A food journal can let you see into your diet and give you clues about things you can change to lose weight. Take note of portion sizes, snacking, liquid calories or higher fat foods you typically eat. Star these items or make a list to help you get started with your diet plan. Continue to keep your food journal when you’re trying to lose weight. Studies show that those who stick to their food journals are more successful with weight loss long-term....
Stick to a diet of about 1,200-1,500 nutrient-rich calories a day, depending on how active you are. [4] X Trustworthy Source EatRight. org Organization associated with the Academy of Nutrition and Dietetics providing advice about food, health, and fitness Go to source You will get proper nutrition if you incorporate foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy. [5] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U....
Choose outings that make a good environment for conversations. Capricorns prefer quiet dinners out or at home. Avoid bringing him to a loud bar or party. He will just get bored or annoyed. You don’t need to be a stunner to get his attention. Capricorns prefer intellect over beauty. If you have glasses, wear them. They can make you seem more intellectual. Capricorns like to be in charge, but will listen to reason....
High-fructose corn syrup is a serious culprit when it comes to high triglycerides, studies have shown. An abundance of fructose is bad news for your system, so avoid it whenever possible. Read food labels to see if the food you are about to eat contains this sugar. To fight sugar cravings, try grabbing a piece of fruit. Fruits are also high in sugar, but those are natural, rather than processed, sugars....
You can also purchase a “tool magnetizer” designed for this purpose. If you’re considering purchasing stainless steel and can’t investigate it before buying, ask the manufacturer what type of steel it is. You’ll want “ferritic” stainless steel or stainless steel graded as part of the “400 series. " Coincidentally, the varieties that can be magnetized tend to be cheaper, but that’s not universally true. You can magnetize a ball bearing or other small, steel object by rubbing the steel along the magnet, instead of vice versa....
You can pre-mash the bananas easily on a plate with the back of a large. [3] X Research source Add the walnuts, and if using, the sultanas. Chocolate chips are also a wonderful addition that could go in now, if desired. [5] X Research source
You might want to use some bobby pins or hair spray to keep your hair in place at the top of your head. This works well for hair that is long enough to be secured at the top of your head. If your hair is too short, choose a low bun or a side bun instead. Use a fine-toothed comb instead of a brush, since it’s less damaging to hair. You can skip this step if you prefer a sleek, glossy bun; however, it will be smaller with less volume....
Try using a large over sized t-shirt as the base for your dress. These can be found in thrift stores or even in the back of your own closet. Get creative with your fabric choice and try using a sheet or curtain as the fabric for your dress. You can thrift for pretty vintage versions of these fabrics if you don’t have any at home you’re willing to cut up....
Do not date other people if you are still in a relationship or if you are not ready to date other people. If you are not ready to date other people, try flirting with other guys instead, especially where your ex can see. Getting rid of the things your guy gave you might also help you feel better, especially if this is after a breakup. [1] X Research source Don’t sulk when you are not around him....
Use measuring tape and help from a friend to determine how long the space is that you’ll be using. This will help you to buy the right length of plastic for the slide. Note that the steeper the hill is, the more material you will need to extend past the hill, where sliders can slow down on a flat surface. Note that you will also need the slide to be positioned somewhere close enough for access to a garden hose....
Then, once you have the horse’s attention, release your tension on the reins in order to reinforce other cues for forward movement. If you ride Western style, you can also lift the reins up and forward towards the horse’s head while you do this. This hug with the legs should be quick and positive, not painful. Make sure this motion is done with your hips by pushing them down and forward....
Preferences for the birth such as place and positions you’d like to use Your fears and expectations, which you can discuss with your healthcare provider Feelings about pain relief, including if and what type of pain relief you will accept Expectations on fetal monitoring, including what type of fetal monitoring is and isn’t acceptable to you Opinion on episiotomy, including if you will accept it and under what conditions Hydration techniques such as IV, sips of water, or ice chips Clothes you want to wear Media such as music or videos you want to watch as a distraction People you want present...
The original liquid cocaine shot was also very fruity, containing these ingredients: triple sec, amaretto almond liqueur, peach liqueur, peach schnapps, pineapple juice, cranberry juice, and lemon-lime soda. [1] X Research source Alternatively, you can place room temperature ingredients in the shaker, allowing the ice you add later to chill them. Shaking the mixture in a cocktail shaker is recommended for both sufficiently mixing the ingredients and chilling them. If you don’t have a cocktail shaker, you can mix the ingredients in a blender and pour over ice, or mix them by hand with a spoon or whisk and pour over ice....
Glue and scissors are optional. If you decide to cut the strip off or accidentally rip open the box, don’t worry. You’ll be taping up the box quite excessively later. Ripping the striking strip off is just done out of convenience. Alternatively, you can fold the striking strip to fit. If you’re concerned that the strip will not hold its place, you can glue or tape the non-striking side onto the top of the inside of the matchbox....
For example, “New Poetry Discovered in the Journals of WW2 Soldiers” would be an interesting title for a poetry poster. If you’re making a scientific poster, include your hypothesis in the introduction. This section is generally only 1 paragraph long. For example, if you collected water samples for a geography project, explain where you got the water from, when you collected it, and the method that you used to take the sample....
Wrapped blocks of chocolate can be found at most grocery and specialty stores. Regular bars of chocolate will not work as they are too soft. Pressing the peeler deeper into the chocolate will result in bigger, more dramatic curls, while drawing it gently across the edges will produce smaller, more delicate curls.
If reading is your thing, you might consider starting a book club that convenes every couple of weeks. Invite your close friends to be the first members, then have them reach out to their friends to begin bringing new people into the fold. Keep an eye out for things that you and the other person have in common, such as a favorite band, TV show, or brand of sneaker. Topics like these can be good icebreakers....
Join a few clubs where you can find like-minded people. Do volunteer work to meet new people and experience new things. Talk to people that you don’t know everywhere you go, saying hello to people you normally wouldn’t. Make it a rule to say yes to any invitations you get for a month. If someone wants to go to dinner, go. Plan to meet and talk to someone with different views than you....
Remember to compromise and pick a game that you’ll both like, and try not to be overly competitive once you start playing. If your friend doesn’t have any board games, see if they have a deck of cards so you can play card games. If you’ve never played video games before, your friend’s house can be a perfect introduction! Have your friend teach you how to play the game and start at the easiest level....
Because you’re home alone, you won’t have to worry about other people listening in on your conversation. If you can’t call or text a friend, spend some time writing a long letter or email to someone you haven’t spoken to in a while. Try watching a new TV show or YouTube channel. Because you’re alone, you can flip channels and change videos, and no one will get annoyed. Or watch a movie!...
