3 Ways To Jump Rope
The rope should have handles that are easy to grip and shouldn’t be too light or too heavy. Try to keep the motion in your ankles. Bending your knees to jump will make the exercise a lot harder. As your skill increases, you can swing the rope more quickly and eliminate the middle hop. As you improve your skills, you can count how long you can go without messing up. A fun way to track your progress is to count how many skips you can do in one stretch, without fumbling....